About Turf Time
25-30 minutes of bootcamp style training out on the turf! You’ll run, you’ll, jump, you’ll strengthen, you’ll sweat. Kick your butt back into gear after the holidays. 8 weeks session to get yourself moving!
Benefits
Benefits
Benefits include superior muscle shape and tone, cardiovascular conditioning, increase flexibility and strength, increase and maintain bone density and lean muscle, and maximum metabolic increase and fat loss.
What Should I Wear?
What Should I Wear?
We recommend that you wear light, breathable clothing or sportswear to ensure maximum comfort and flexibility.
