By bringing together top of the line cardio and weight training equipment, group exercise classes, group cycling and a dedicated yoga and pilates studio, we have created a facility focused on the health and wellness for all ages and abilities. With a variety of equipment and classes, as well as a variety of membership options, we are sure you will be able to find everything you need in order to reach your fitness goals!

Fitness Class Schedule

Monday – 5:45 – 6:30PM Cycling

Wednesday – 6:00-7:00PM Cycling

Thursday – 5:45 – 7:00PM Full Body Pump

Saturday – 9:00 – 10:00AM Full Body Pump

Silver Sneaker Schedule

Monday –
8:00-8:50AM – Cardio Fit
10:30-11:15AM – Classic

Tuesday –

8:00-8:45AM Circuit

Wednesday –

10:45-11:30AM Classic

Thursday –

8:00-8:45AM Circuit

Friday –

10:30-11:15AM Classic

Saturday –

7:30-8:15AM Circuit

  • Cardio

    Classes under this category are most frequently associated with the group exercise format, and focus on getting the heart rate up, while burning calories at a high rate. Classes generally begin with a light aerobic warm-up, some stretching, and then moderate- or vigorous-intensity exercise for the majority of the class.

  • Strength

    The main goal of this format is to use light dumbbells, barbells, resistance bands, kettle bells or body weight to not only build muscular strength and endurance, but also burn calories and boost metabolism. These classes usually involve all the major muscle groups, but can be broken down into formats that focus on just abdominal, upper body or lower body exercises. These classes are considered non-aerobic, but are a great way to incorporate resistance training into a weekly routine without getting out on the weight room floor.

  • Mind/Body

    he most recognizable mind/body classes are yoga and Pilates, but these can include stretching or core strength classes. These formats focus on flexibility, core strength and balance with an emphasis on connecting the mind to the physical work of the body. These classes have become more common at mainstream fitness facilities, but can still be found at specialty studios that offer no other formats.