About Exercise Ball Classes
Our exercise ball classes will really get your core engaged, setting you well on your way to a trim and toned body! This unique activity will focus on exercises on the large exercise ball, and because it is unstable you will use your core muscles to stabilise it giving you a great toning workout. The exercise ball is great for everyone, no matter what ability or fitness level.
Benefits
Benefits
Improved balance, stability, agility, and toning are just some of the benefits you could be taking advantage of by enjoying one of our exercise ball classes. Challenge gravity with one of our classes and lift your shoulders, spine, and abs into great shape.
What Should I Wear?
What Should I Wear?
For exercise ball we recommend you wear flexible and comfortable clothing to move in as well as comfortable footwear, such as trainers, that provide adequate stability and flexibility. We also strongly advise you to bring plenty of water to keep hydrated during your session.
