About Core Classes
Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. When you engage with your core muscles, this in turn tightens surrounding muscles making a visible difference on the outside! These classes are suitable for all, no matter what experience or ability you may have, everyone can benefit from a core workout!
Benefits
Benefits
Benefits include superior muscle shape and tone, cardiovascular conditioning, increase flexibility and strength, increase and maintain bone density and lean muscle, and maximum metabolic increase and fat loss.
What Should I Wear?
What Should I Wear?
We recommend that you wear light, breathable clothing or sportswear to ensure maximum comfort and flexibility.
