About Body Sculpting
30 minutes of whole-body toning. You’ll use a variety of equipment including hand weights, bands, balls, steps and more to tone from head to toe!
Benefits
Benefits
Benefits include superior muscle shape and tone, cardiovascular conditioning, increase flexibility and strength, increase and maintain bone density and lean muscle, and maximum metabolic increase and fat loss.
What Should I Wear?
What Should I Wear?
We recommend that you wear light, breathable clothing or sportswear to ensure maximum comfort and flexibility.
