Group Fitness Classes

Classes under this category are most frequently associated with the group exercise format, and focus on getting the heart rate up, while burning calories at a high rate. Classes generally begin with a light aerobic warm-up, some stretching, and then moderate- or vigorous-intensity exercise for the majority of the class.

The main goal of this format is to use light dumbbells, barbells, resistance bands, kettle bells or body weight to not only build muscular strength and endurance, but also burn calories and boost metabolism. These classes usually involve all the major muscle groups, but can be broken down into formats that focus on just abdominal, upper body or lower body exercises. These classes are considered non-aerobic, but are a great way to incorporate resistance training into a weekly routine without getting out on the weight room floor.

he most recognizable mind/body classes are yoga and Pilates, but these can include stretching or core strength classes. These formats focus on flexibility, core strength and balance with an emphasis on connecting the mind to the physical work of the body. These classes have become more common at mainstream fitness facilities, but can still be found at specialty studios that offer no other formats.