Pilates
If you want to tone up all over (and prefer a more low-key sweat session), then Pilates is for you. These classes consist of a series of controlled movements that may be done on a Pilates machine or on the floor. The focus is on resistance training and strengthening the core muscles including the six-pack rectus abdominis, the waist-defining obliques, and the deep transversus abdominis, which is often missed in traditional ab workouts. In addition to strengthening your core, Pilates is a great way to build muscle without bulking up.
Client
XY Media
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
XY Media Website: http://www.wikipedia.com
Our Task
Task
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
Skills Involved
Skills
- Photoshop
- Indesign
- HTML
- CSS
