About Pump
Pump is a cardio strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Pump classes usually last around 45-60 minutes, and focus on each part of the body one song at a time! They are fun yet rigorous workouts that raise heart rate, work every area of your body and cause serious calorie burn.
Benefits
Benefits
With professional instructors and a whole class around you, as well as motivational music to work out along to, BodyPump ensures you not only enjoy your work out but also give it everything you’ve got!
Your body will tone up as you gain muscle and as the fat drops off you will notice improved shape and definition around your body.
Good For Weight Loss?
Are BodyPump Classes Good For Weight Loss?
Resistance training with weights is a great calorie burner and excellent way to build muscle. As muscles repair from the workouts your body’s metabolism is increased. This means that calories are burned by BodyPump at an increased rate long after you finish the Body Pump class.
What Should I Wear?
What Should I Wear?
We recommend that you wear loose fitting clothing or sportswear for maximum comfort and flexibility. You should also bring along suitable footwear, such as trainers, for support.
